The Whats and Hows of Food Supplements: Get Essential Nutrients to Maintain or Improve Your Health
Do you ever feel tired even after getting a full night’s sleep?
Are you struggling to maintain your focus and energy levels?
Feeling achy and sore all over?
These could be signs that you need to re-evaluate your diet and start incorporating some essential vitamins and minerals. Even if you eat a relatively healthy diet, it’s still possible to be deficient in certain nutrients. This is where food supplements come in – they can help fill in the gaps and ensure that your body gets everything it needs to function properly.
But with so many different kinds of supplements on the market, it can be hard to know which ones you actually need. In general, supplements and vitamins offer great health benefits, but not all of them have the same effect on everyone. If you’re looking for a place to start, check out the list below for some of the most popular supplements food boosters you should consider.
What Food Supplements Should You Take?
Here are some food supplements you should take.
Multivitamins and Immunity Boosters
One of the most important things you can do for your health is to take a daily multivitamin. Not only does this help to fill in any nutritional gaps, but it also gives your immune system a much-needed boost.
Some of the most common multivitamin blends include vitamins A, C, and E, as well as zinc and selenium. These ingredients are essential for promoting a strong immune response, which is crucial for warding off colds and other illnesses. Plus, they can also help to improve your skin health and reduce inflammation, making them a great addition to any beauty routine.
Energy and Mental Alertness
Remember all those times when you could feel your social batteries and energy levels dip throughout the day, desperate for a quick pick-me-up? It feels like no matter what you do, the 3 pm slump always gets the best of you.
This is where energy-boosting supplements can come to the rescue. Formulas that contain caffeine, green tea extract, and other natural stimulants can help to increase your alertness and focus, giving you the extra push you need to power through your day. Just be careful not to overdo it – too much caffeine can lead to jitters and increased anxiety.
Similarly, frequent mental fog and brain fog can also be a sign that you lack omega-3 fatty acids, B-vitamins, and iron in your diet. These nutrients are essential for cognitive function, so if you’re struggling with focus and concentration, consider adding a supplement to your routine.
Arthritis and Joint Health
If you suffer from arthritis or other joint-related pain, you know how frustrating it can be to find relief. While there is no outright cure for these conditions, there are some supplements that can help to ease the symptoms.
For instance, fish oil products that contain fatty acids can help reduce inflammation, while glucosamine and chondroitin sulfate can promote healthy cartilage growth. These supplements are often taken in conjunction with each other for maximum effectiveness.
Curcumin, a compound found in turmeric, is another promising option for joint health and increased mobility. This potent antioxidant has the ability to minimize discomfort, making it a valuable tool in the fight against arthritis.
Circulation and Pain Relief
Do your feet and hands often feel cold, even when it’s not particularly chilly out? This could be a sign of poor circulation, which can ultimately lead to a number of different health problems, including pain, numbness, and tingling in the extremities. While taking out a hot water bottle or snuggling up under a warm blanket can help to ease the symptoms in the short term, the only way to truly improve circulation is from the inside out.
For more consistent results, try taking supplements that contain grape seed extract, and horse chestnut. The former is packed with antioxidants that can help to improve blood flow, while the latter works by toning the blood vessels. This can strengthen the walls of your veins and prevent them from becoming weak and leaky.
Detox and Digestion
If you’re feeling sluggish, bloated, and just generally unwell, it might be time for a detox. While there are plenty of juice cleanses and fad diets out there that promise to flush all the toxins from your system, they’re not always the most sustainable (or healthy) option in the long run.
But what you can do instead is incorporate detoxifying supplements into your diet. These can help to promote a healthy digestive system, while also supporting your liver and kidneys – two organs that play a key role in detoxification.
Some of the most effective detoxifiers include dandelion root, milk thistle, and turmeric. Dandelion root is a diuretic, which means it promotes urination and flushes toxins from the body. Milk thistle, on the other hand, is known for its liver-cleansing properties which can help to improve digestion. Finally, turmeric contains curcumin – a powerful compound with antioxidant and anti-inflammatory effects in your digestive tract.
Sinuses and Allergies
If you’re someone who suffers from seasonal allergies, you know how miserable they can be. A runny nose, watery eyes, and constant sneezing can make it tough to get through the day.
Luckily, there are a few different supplements and food regimes that can help to ease these symptoms. For instance, quercetin is a plant-based compound that has been shown to reduce histamine production – one of the main culprits behind seasonal allergic reactions.
Other potential remedies include butterbur, nettle leaf, and stinging nettle. These herbs can help to soothe congestion, sneezing, and other allergy symptoms.
Did you know that as much as a third of the world’s population suffers from some form of insomnia? If you’re one of them, you know how frustrating it can be to toss and turn all night, only to wake up feeling exhausted the next morning.
What comes as a relief is that there’s a wide range of food supplements that can help you get the deep, restful sleep you need. Some of these sleep aids are valerian root, chamomile, and lemon balm. These ingredients have calming properties that can help to ease anxiety and promote relaxation. With regular consumption, you should be well on your way to a better night’s sleep in no time.