Why Does Sneezing Hurt My Throat & How To Fix it

Sneezing can hurt your throat in multiple ways.

Most commonly, in the condition of cold, the pain gets more severe and every sneeze results in pain in the throat.

Here’s why does sneezing hurt your throat and how you can fix it!

Other sneezing related blog posts:

Visit this URL to browse all our past published sneezing related articles:

Why Does Sneezing Hurt My Throat?

Why Does Sneezing Hurt My Throat & How To Fix it

To know the cause of it, you need to first understand the process of sneeze and throat pain.

The following information explains the cause from start to end, which is all you need to clear your concepts!

It’s the pressure of the sneeze!

In the first step of a sneeze, your body inhales a massive amount of air inside it. After a short moment, the body throws away the inhaled air with a forceful pressure.

That pressure of sneeze is so strong that it shakes your entire body.

Since the air is released out from the nose and mouth which are close to the throat region, this strongly affects that area and makes the throat hurt.

What’s more, if your throat is already suffering from a viral infection, you may experience even much higher level pain due to sneezing. [alert type=”info” icon-size=”normal”]Everything in simple words: sneezing is not a reason for the pain in your throat; it is usually the infections, diseases and throat problems which are the reason behind all. Sneezing only gives a bit more pain in your throat with its pressure which is already suffering from a certain problem.[/alert]

It’s perhaps the sore throat:

In a sore throat, you may experience itchiness and irritation that often feels so bad when you swallow, talk or sneeze.

The typical cause of the sore throat is pharyngitis – a viral infection that can easily target you through your mouth or nose.

Since it is a viral infection; you can treat it with the medicines prescribed by the specialist.


  • Pain or a feeling of scratch in the throat.
  • Severe throat pain from a sneeze.
  • Difficulty in swelling.
  • Pain while talking.
  • Swollen or red tonsils.


  • Wash your hands before the meal.
  • Keep your nose unstuffed.
  • Avoid sharing the food.
  • Sneeze and cough into a tissue paper.
  • Avoid drinking using someone’s glass.
  • Avoid close contact with any infected person.

Related blog posts:

It can be tonsillitis:

It is an inflammation of the tonsils that target millions of people around the world.

Tonsils, which are situated in the back of your throat, cause severe pain & that pain feels even more with a sneeze.

In most cases, tonsillitis is caused by a normal viral infection. However, bacterial infection may also result in this problem.

According to medical experts, tonsillitis can go away within 10 days.


  • Sore throat
  • Difficulty in swelling
  • Massive pain from a sneeze
  • Tiredness
  • Coughing


  • Gargle with saltwater
  • Drink plenty of water
  • Avoid tobacco
  • Use an air humidifier
  • Avoid things that cause you to cough


The treatment of tonsillitis is directly in the hand of a medical expert. So, if the symptoms meet the ongoing conditions in your throat, go and get a consultation with an ENT (Ear-Nose-Throat) expert asap!

Pharyngitis – a rare cause:

It is an inflammation of the pharynx (a part of the throat behind the mouth) which is also known as the sore throat. 

It feels like scratchiness, difficulty in swelling and more importantly the pain in the throat from the pressure of sneeze.

The most interesting thing about pharyngitis is that it also causes sneezes to the victim, which means, it causes the two problems i.e. sneezes and throat pain altogether.


  • Sore throat
  • Scratchy throat
  • Sneezing
  • Cough
  • Runny nose
  • Headache
  • Fatigue

Home remedies:

  • Drink plenty of water
  • Eat warm broth
  • Gargle with saltwater
  • Use a humidifier in your place
  • Rest more often

Common cold:

The common cold is caused by a viral disease. It is one of the straightforward diseases which can make your throat hurt from the sneeze.

Common cold symptoms usually include dry or sore throat and sneezing.

Common cold can easily target people of different ages.


  • Sore/dry throat
  • Throat pain from a sneeze
  • Cough
  • Mild fever
  • Blocked nose
  • Mild fever


  • Avoid contact with the victim of cold
  • Eat vitamin-rich fruits
  • Sneeze & cough in the tissue paper
  • Wash your hands before the meal
  • Keep your nose unstuffed

How to Fix Throat Pain Caused by Sneezing?

If your throat pain is typical and you are not suffering from a serious disease, you can easily get rid of throat pain caused by sneezing by following some simple tips!

Marshmallow Root:

The marshmallow root is especially used to treat the sore throat.

Its roots help in lubricating the throat when you swallow it.

Here’s how to put it in use:

Things you need:

  • One liter of cold water
  • One ounce of dried marshmallow root


  • Add one liter of cold water in a jar.
  • Put the marshmallow root in the cheesecloth & wrap up in a bundle.
  • Until it’s not completely immersed in the water, lower the bundle into the water.
  • Infuse it overnight, or for 8 hours and then release the bundle.
  • Drink the marshmallow root’s water according to your needs.
  • You can optionally add some sweetener for the better taste.

Apple Cider Vinegar:

Apple cider vinegar is highly effective against the bacteria. It has also been named as a practical treatment for multiple issues caused by viral and bacterial infections.

To use it as a remedy, drink a cup of warm water mixed with one tablespoon of ACD.

(You can optionally add some honey for the better taste!)

Gargle with Saltwater:

Saltwater can effectively treat the throat pain caused by sneezing.

Here’s a quick guide on using it as a remedy:

Things you need:

  • 1 teaspoon of salt
  • 1 cup of warm water

The direction of the tip:

  • Stir salt in the water.
  • Gargle thoroughly with the solution for 30 seconds.
  • Make sure to let the saltwater reach your throat where it hurts
  • Gargle more often to treat the throat quickly.


Honey has anti-bacterial and anti-inflammatory properties which are effective against the sore throat.

To treat your throat effectively, take a cup of warm water mixed with one tablespoon of fresh honey.

Coconut Oil:

Coconut oil has many health benefits to our body.

A study in the animals proved that it helps fighting infection, pain, and inflammation in the body.

Since coconut oil is a soothing substance, it can also help in lubricating the dry areas in the throat.

Simply put a spoon of it in the mouth and apply it thoroughly over the throat using your tongue.

The bottom line:

Those were the possible reasons which may hurt your throat due to one or more sneezes.

Also, give a try to the natural remedies mentioned in this article which can treat the throat pain caused by a sneeze in a quick time.

We hope you are now aware of the relation between the throat pain with the sneeze and how to fix them naturally.

If you have got any other question(s) in mind, please let us know by commenting below or by contacting us here.


Redstonelife Blog Team

The resdstonelife.com has the chief aim to provide the daily life solutions for the troubles which seem hard to get rid of. The numbers of how’s and why’s of our content describes the right information for excelling towards the solution. From traveling to health, lifestyle to the remedies, we are keen in scattering the solution for categories like these with the researched and right information that acknowledges the reader with unique content. [Read More]

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