Are Nature Valley Sweet And Salty Bars Gluten-free?
Nature Valley’s bars are famous in the U.S. They are usually used to make kids happy at an acceptable price.
You might also have been a fan of nature valley’s granola bars, cereals, or mostly the sweet and salty bars, but have you ever wondered whether they are gluten-free?
Most people cannot digest snacks loaded with gluten because that results in stomach allergies.
What’s more, nature valley produces a variety of foods; some may contain a high amount of gluten which you may have mistakenly been eating.
So let’s find out which nature valley snack is suitable for you!
Are nature valley sweet and salty bars gluten-free?
Nature valley’s official website states that their sweet and salty nut-roasted peanut bars are not shipped as certified gluten-free snacks.
If your stomach is sensitive to gluten-made meals, then it is highly recommended to remember the above statement before you take a bite of nature valley’s sweet and salty bar.
What is gluten? And why are some people sensitive to it?
Gluten is a protein found in some grains like barley, rye, and wheat. Your pizza, cereals, candies, cakes, and bread contain a high amount of gluten.
So what’s wrong with that?
Gluten is problematic for celiac disease patients. Celiac may originate after viral infection, surgery, pregnancy, or childbirth. People with high amounts of emotional stress, depression, and mood disorders also have celiac disease and can get in trouble if they consume gluten-made foods.
Are Nature valley granola bars gluten-free?
Luckily, this Nature’s valley product is safe for those sensitive to gluten products.
That’s all because granola is super healthy, energetic, and safe for your digestive system.
Note: No matter what brand or product you are using, it is always best to check the gluten-free label on the box.
Is nature valley oats and dark chocolate gluten-free?
The answer is a straight NO.
As per Nature’s valley’s official statement on their website, oat and dark chocolate bars contain gluten.
So if you are advised to avoid a gluten-added item, you need to say no.
How many calories are in a Nature Valley Sweet and Salty bar?
People conscious about their weight often think about the number of calories in sweet and salty bars. So, as per 100 grams of consumption, you have taken around 487 calories.
What happens if you eat gluten foods with celiac disease?
If you are not maintaining a proper gluten-free diet, there are high chances you may suffer from serious health problems.
Continuing a gluten diet with celiac disease may damage your small intestines lining and prevent it from absorbing some nutrients.
In the future, you may suffer from diarrhea, fatigue, bloating, weight loss and anemia, and other life-threatening complications.
Some of the typical symptoms of celiac disease include:
- Constipation
- Diarrhea
- Fatigue
- Weight loss
- Bloating and gas
- Abdominal pain
- Nausea and vomiting
Note: If you are experiencing complications after consuming daily gluten meals, you must consult a gastroenterologist and discuss all food intolerance complaints. If you are diagnosed with celiac disease, you must stop eating gluten diets and follow all the prescriptions given by your doctor.
Can celiac disease be cured?
Unfortunately, there’s no permanent solution for celiac disease. But for most people, having a gluten-free diet can help counter symptoms and promote intestinal healing.
Simply put, you must stick with a proper non-gluten diet, follow the right medications, and consult the doctor whenever you experience above mentioned complaints.
What are some healthy gluten-free foods?
Luckily, there are healthy and natural foods that you can consume without affecting your stomach and health.
Some of them include the following:
- Fruits and vegetables
- Beans
- Seeds
- Unprocessed and natural-form nuts
- Eggs
- Vegetables
- Dairy products
- Fish and seafood
Are oats gluten-free?
Oat products that are pure and uncontaminated are gluten-free.
But if you are taking branded oats, then it is essential to check the Gluten-free label because some mixed oat products may be mixed with other ingredients such as gluten.
Are Quaker oats gluten-free?
Yes, Quaker is one of the best gluten-free oat manufacturing companies. As per their website, they use an optical sorting system that efficiently finds and remove gluten-containing grains based on length, density, and color.
Is jungle oats gluten-free?
Jungle oats are made with whole-grain oats and not using wheat, barley, or rye, which may contain gluten.
In simple, they are safe to eat for celiac patients.
Are quick oats gluten-free?
Yes, quick oats too gluten-free as well.
As mentioned above, it is always best to check the gluten-free labelling before getting one.
Is oat flour gluten-free?
As you know, oat is a gluten-free food, but wheat isn’t.
But oat flour is a whole-grain, gluten-free flour that you may take if you have celiac disease. It is also best for baking meals without worrying about gluten allergy.
Are old-fashioned oats gluten-free?
Oats are naturally gluten-free.
But sometimes gluten mistakenly mixes with oats in the farm during the packaging process.
The Bottom Line
Tasteful snacks such as nature valley sweet and salty bars are found for you if you are not gluten allergic.
You may need to avoid your favourite gluten-added foods if you have celiac disease or digestion-related inflammatory issues.
However, other tasteful foods, such as oats, granola bars, and nuts, are safe to consume, even if you are allergic to gluten.
To this end, you must strictly monitor what foods you take, especially when you have celiac disease or you will suffer from unwell digestive system-related conditions.
