Can I Eat Ramen Noodles After Tooth Extraction?
Soft foods are harmless for gums and can be eaten after tooth extraction.
There are a couple of soft foods that you can have after the extraction; noodles are one of them, but many people are confused if they can have ramen noodles after extraction.
Before getting to the answer, you should know what ramen noodles are made of.
But to clear everything, let’s find out if you can eat ramen noodles after tooth extraction.
Can I Eat Ramen Noodles After Tooth Extraction?
Yes, you can eat ramen noodles alongside a broth after tooth extraction, but it should not be hot and spicy, or it will hurt your extraction site.
Just let it cool down, and then you can enjoy a tasteful ramen noodle meal after your tooth removal!
Do not slurp noodles!
Slurping noodles causes a suction force that is harmful to your extraction site. Doing that can also cause the blood clot to come off – a significant issue that leads to a dry socket.
Instead of slurping, eat it as you’d eat pasta.
Be cautious with the fork!
People sometimes hurt their tooth removal site by touching the fork with that.
Make sure you do not touch the fork with your extraction site while eating noodles.
Other soft foods you can eat after tooth extraction
There’s plenty of other delicious foods that you can take after tooth extraction, here’s few of them:
Avocado: Mashed plain or mixed with honey or salt.
Baby food: A pre-made puree.
Baked beans and spaghetti: Cooked and mashed.
Bananas: Properly mashed with yogurt or milk.
Broth: Vegetable, beef, or chicken.
Custard: Made fresh or pre-made.
Eggs: Scrambled or poached.
Fish: Tuna or lox.
Ice-cream: Frozen yogurt. (Avoid nuts and beans)
Macaroni: Well-cooked and soft.
Mashed potatoes: well-blended without lumps.
Soup: Less chewy and less spicy.
Smoothies: Add some fresh fruit, milk, yogurt, or ice cream in a blender.
Can I eat pho after wisdom teeth removal?
Soft foods like pho, spaghetti, soba are excellent choices after tooth extraction.
You can eat these foods with no worries as they are harmless for your tooth extraction site.
Are instant noodles bad for you?
Although instant noodles are quick and easy to prepare and kill your hunger, there is still a controversy about whether they have adverse health effects or not.
Let’s find out!
Instant Noodles are high in sodium
They contain very few nutrients and high amounts of sodium which seems to be pretty bad for our health.
There’s evidence showing that high sodium consumption may harm certain people who are considered salt-sensitive.
Those people may be more vulnerable to the effects of sodium, and an increase in sodium intake may also raise the blood pressure.
High blood pressure patients with an age of over 40 years are most likely to be affected by it.
All in all, there’s not a severe side effect of instant noodles, but people who are sensitive to salt should reduce its intake to be safe from some health complications.
Instant Noodles contains MSG
Many instant noodles contain an ingredient known as monosodium glutamate (MSG), a typical food additive used to enhance processed foods’ flavor.
However, MSG is recognized by the FDA, so its potential effects on health remain controversial.
But some studies consider MSG as a reason for weight gain, headaches, nausea, and even increased blood pressure.
In contrast to this, other studies have found no association between weight increment and MSG when people consume it in high amounts.
The consumption of Instant Noodles could cause Poor Diet Quality
Some research unveils that daily intake of instant noodles leads to poor overall diet quality.
A study was done between instant noodles consumers and non-instant noodle consumers.
The instant noodle consumers have an increased intake of a few select micronutrients; they significantly decreased calcium, protein, vitamin C, phosphorus, iron, niacin, and Vitamin A.
The study also found that instant noodle consumers had increased levels of sodium in their bodies and also had consumed much more calories compared to non-instant noodle consumers.
Furthermore, researchers also found an increased risk of developing metabolic syndrome, a condition that increases your risk of heart disease, stroke, and diabetes.
How to choose the healthiest instant noodles?
So the question remains; How can you choose the healthiest instant noodles?
If you usually enjoy the cup of noodles, there are ways to make it healthier.
Choosing instant noodles made from whole grain can increase fiber content and increase feelings of fullness.
Lower-sodium instant noodles can help bring down your sodium consumption for the day. You can get such noodles from your nearest grocery store.
Adding some vegetables and a good source of protein such as meats can increase the nutrition profile of your noodles.
How much instant noodles should I consume?
Instant noodles are easy to prepare and an inexpensive way to cool your hunger.
However, it would be best if you don’t rely upon them as they are not 100% natural as other organic foods.
There’s nothing bad in consuming noodles in an average amount, but over-intake may lead to some health issues, as mentioned above.
There’re many inexpensive and healthy natural foods that you can consume as a regular food item, such as green vegetables, soups, potatoes, etc.
All in all, keep enjoying instant noodles, but don’t only rely on them and bring some other natural and healthy foods to your daily diet.
The Bottom Line
So, the answer to this question ends here.
We hope you’re now aware of the pros and cons of instant noodles and other important information regarding that.
All in simple words, you can surely eat ramen and other typical noodles after tooth extraction and at any other part of your day but keep their consumption under control so you can enjoy them without giving side effects on your health.