How To Make Your Teeth Whiter With Braces On: 13 Tips

Whitening your teeth is difficult when you have put on the braces.

That’s because cleaning your tooth while having braces is not usually easy, as you have to maintain safety and strict precautions.

What’s more, using standard brushing techniques won’t make your teeth whiter, but instead, it’ll only affect your braces.

But don’t worry, there are some smart techniques through which you can make your teeth whiter while still having the braces on!

How to make your teeth whiter with braces on

How To Make Your Teeth Whiter With Braces On_ 13 Tips -

Teeth with braces have much higher chances of getting yellowed color and lose their original white colored teeth.

Here’re some of the proven ways on how to make your teeth whiter with braces on!

Brush your teeth regularly.

Brushing your teeth helps keep them stay clean, white, healthy, and strong.

Dentists recommend cleaning your tooth at least two times a day.

Use a Good Quality Toothbrush

Brushing is essential to maintain oral hygiene and keep your teeth clean.

Toothbrush like the electric brush or soft bristle can help you clean most of your mouth area.

Always brush your teeth thoroughly two times in the morning and at night.

Get interdental/ interproximal Brush (Important)

An Interproximal brush is one of the best tools to clean both your teeth and braces properly.

It can be used for a perfect brushing underneath the wires, around the braces, and between teeth.

Always keep this brush with you until you have dental braces.

Buy Interdental Brush Here

Get an electric toothbrush (Optional)

Although you can clean your tooth with manual brushes, an electric toothbrush can make your job done much quicker.

The experts consider an electric toothbrush to be an excellent tool for getting rid of plaque and surface stains.

How to Brush Your Teeth Properly with Braces?

  • Firstly, wash your brush with tap water.
  • With a slight force, brush around your braces using clockwise and anticlockwise direction.
  • Do up, down, left, and right movements throughout the teeth.
  • Remove all the stuck particles from the teeth.
  • Wash the brush frequently with tap water to keep it clean.
  • Don’t do this process too fast, or you’ll end up losing your braces.

Note: Avoid using any low-quality or standard stiff bristles toothbrush as it can affect your braces or disturb your teeth’ alignment, which can then cause a failure in your orthodontic treatment.

Use A Non-Whitening, Fluoride Toothpaste

Use A Non-Whitening, Fluoride Toothpaste

Teeth with braces need to be cleaned with the right toothpaste and with the one that doesn’t contain whitening ingredients.

So the question occurs, why not whitening toothpaste?

Using white toothpaste with braces works only over the visible areas. However, others remain un-whiten.

Dentist recommends using fluoride toothpaste, which contains the natural minerals you need to keep the teeth enamel healthy and prevent teeth from cavities.

Using such toothpaste will also help you keep your teeth healthy and free from gums and bacteria.

Rinse your mouth frequently

Teeth having braces are highly prone to cavities and dirty particles.

Food particles can easily get trapped into the braces and make your teeth yellowish.

Foods like coffee, wine, tea, and other drinks can stain your teeth.

However, rinsing can help you remove most of the particles with a strong force.

After eating food, be sure to rinse your mouth for at least 1 minute to keep your teeth clean and refreshed.

Get a Fluoride Mouthwash

Mouthwash is also an essential item to keep your teeth white & healthy with braces.

Consider using a fluoride mouthwash thrice a week for extra cavity protection.

Be sure to use the non-alcoholic mouthwashes as other mouthwashes can cause dry mouth.

Note: Don’t use too much mouthwash. Pour 1/3 of the bottle cap with liquid and the rest 2/3 with the tap water.

Floss your teeth once a day

Flossing can be difficult when you have braces; however, it is an effective way to keep your teeth clean and white with braces.

  • Cross the floss beneath the wires of your braces. Now floss the teeth naturally. Make sure to go deep into the spaces between your teeth.
  • In starting, you will feel some difficulties; however, you can get used to this by flossing every day.
  • Flossing your teeth helps to keep your teeth white. Food and other debris stuck between your teeth can cause decay. Also, you can develop gingivitis or other gum diseases.
  • Please do not reuse the floss strip once it has been used.

Use paint-on whitening gels

ADA doesn’t approve of whitening gels as a perfect teeth whitening products, but you can surely give them a try.

How to use whitening gel:

  • Paint your teeth with whitening gel. It’ll harden within half of an hour.
  • To remove the gel, brush your teeth properly.
  • You may feel difficulties while applying around brackets and wires.
  • Try to reach the gel to all of your teeth properly.
  • Stop using the gel if it causes swelling on your gums.

Whiten using Baking Soda

Whiten using Baking Soda

Baking soda consists of natural whitening properties, which makes it a useful item for teeth whitening.

Let’s know how to use it:

  • Mix 1 teaspoon of baking soda in 2 teaspoons of freshwater.
  • Apply the paste to your toothbrush and brush your teeth for 3 minutes.
  • Rinse your mouth thoroughly after the brush.
  • Use this remedy thrice a week

Note: Baking soda won’t whiten your teeth overnight. However, you’ll find a difference in the appearance of your teeth over time.

Use Hydrogen Peroxide

It is a natural bleaching agent that works as an effective teeth whitener plus a bacterial killer in your mouth.

Here’s how to use it!

  • Mix 2 teaspoons of hydrogen peroxide with one teaspoon of baking soda.
  • Now, brush your teeth with the mixture.
  • Rinse your mouth thoroughly
  • Avoid swallowing hydrogen peroxide. This remedy is forbidden for kids.
  • Overuse of this remedy may affect your brackets and wires. Use this remedy only twice a week.

Try coconut oil

Try coconut oil

Coconut oil helps fight bacteria, plaque, and prevent tooth decay. It also works well against gum diseases.

Unlike other chemical products, coconut oil does not have any side effects on your oral health.

Put some oil in your fingertip, apply it directly to your gums and teeth.

You won’t have to brush your teeth after that. Just rinse your mouth after 5 minutes if you are feeling discomfort from oil in your mouth.

Get a Water Flosser

Get a Water Flosser


A water flosser is a portable device that removes food and particles from teeth using a stream of water.

It is just like traditional floss, but with more effective teeth cleaning capability.

How to use a water flosser for tooth whitening?

  • Fill the flosser with water and put it firmly on the base.
  • Insert the flosser tip in the mouth, and click into the handle.
  • Set the pressure control (begin with low pressure), head down over the sink, and place the tip in your mouth.
  • Turn it on, close lips, let water flow from the mouth into the sink.
  • Begin with the back teeth, touch the tip with gumline. Pause the device and brush your teeth with (interdental brush)
  • Continue to the next tooth.

Buy Best Water Flosser

Avoid staining foods

Avoid staining foods

Many foods and drinks, i.e., tomatoes, red wine, sodas, mustard, chewing gum, coffee, and colored food, can stain your teeth and dental braces.

Yellow and red-colored foods are the main reason for staining ceramic orthodontic braces. However, they can affect other types of braces as well.

Monitor the foods and drinks you take. Reduce those items intake, which can cause a stain to your teeth.

Limit sugar intake

Sugary, starchy, and other acidic foods are not suitable for the teeth as they contribute to plaque, stains, and cavities.

Sticky candies can also get stuck in the braces or teeth and affect the wires or brackets.

Try to avoid such foods if you are wearing brackets. Brush and rinse your teeth well after taking such items.

Consider a dentist for teeth whitening

It is recommended to visit your dentist weekly when having braces.

Your dentist can whiten your teeth the way which you cannot do by yourselves.

They’ll use bleaching agents and other dental tools to clean and whiten your tooth the right way.

However, this may cost you much, but having your teeth cleaned after every three months through a professional dentist isn’t too bad after all.

Why are my teeth turning yellow with braces?

Yellowish teeth are common when you have braces. Foods and drinks that you take can get easily stuck into the wires and bracket, making your teeth yellow over time.

That happens because it is a bit difficult to brush your teeth properly while having the braces.

However, by brushing your teeth the right way using some of the tips we mentioned above, you can prevent your teeth from getting yellow or dirty.

What happens if I whiten my teeth with braces?

It is essential to keep your teeth clean and white while having braces because your braces may not work correctly if any food or sticky particle stuck in them.

What’s more, if you don’t clean them regularly, you may not easily make them whiter even after removing the braces.

The Bottom Line

Teeth whitening is a tough job when you have braces.

But with some smart techniques, it is no more challenging to make your teeth whiter!

Therefore, follow the mentioned tips until your braces are not removed. And maintain proper oral hygiene to avoid problems in your teeth.

Redstonelife Blog Team

The has the chief aim to provide the daily life solutions for the troubles which seem hard to get rid of. The numbers of how’s and why’s of our content describes the right information for excelling towards the solution. From traveling to health, lifestyle to the remedies, we are keen in scattering the solution for categories like these with the researched and right information that acknowledges the reader with unique content. [Read More]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.