When I Sneeze My Arms Go Numb – (What Am I Supposed To Do?)

When I Sneeze My Arms Go Numb!

What am I supposed to do for this? 

Why this even happens? 

And how do I get rid of this? 

That’s exactly what we’re going to discuss in this post! 

Due to some weird reasons, your arms may also go numb just by sneezes. The condition can typically feel like lack of session and difficulty in the movement of the arm.

The article explains the two primary information:

  • Why when I Sneeze My Arms Go Numb?
  • How do I treat numbness in my arms caused by sneezes?

Check out our latest sneezing related articles:

Visit this URL to browse all our past published sneezing related articles:

Why When I Sneeze My Arms Go Numb?

It needs a complete understanding from start to the end to know how sneezing is making your arms numb.

Furthermore, there are a lot of problems in your body except for the sneezes, which are the root cause of the issue.

Hence, explore each of the information listed below that explains everything from the beginning to the end.

It’s perhaps the pinched nerve:

There are the vertebral discs in our back which lies between the individual in the cervical region. These discs are strong enough to protect the sensitive parts, I.e., the vertebral bones. They also work as a shock absorber and acts as a supportive cushion against stress.

The most important job of the vertebral discs is to guard the nerves which are passing from the spine and between the vertebrae. More specifically, these discs let the nerves travel forward without getting affected by the compression.

The most important thing to know is that these nerves passing from the vertebral discs also travel throughout our arms.

So when these vertebral discs protruded or herniated by any particular incident; the situation causes compression to the nerves which are passing from there.

Furthermore, these compressed nerves can produce complains like irritation, pain, numbness, and other unwell conditions throughout your arm.

Any other part of the body, which is allowing these nerves, may also feel the same numbness similar to the arm.

So what’s the role of sneezing in all these?

The role of sneezing in this situation occurs due to the massive force produced in its process.

More specifically, whenever you sneeze, a bulk of the air is inhaled inside the body, after a short while; the body throws out the inhaled air with the massive pressure through the mouth and nose.

Furthermore, that pressure is so intense that it vibrates as well as shakes the entire body for some moments.

This powerful reaction from the sneeze also applies disturbance to the affected discs, which results in more compression to the nerves and makes your arms numb.

In addition to this, your arms which are already suffering from the numbness may feel much bad from the result of sudden and robust sneezes. [alert type=”info” icon-size=”normal”]For your info, even coughing, laughing or shaking the body may also result in numbness and tingling in your arm.[/alert]

How to cure numbness in my arms caused by sneezing?

With some quick & practical methods, you can get relaxation and relief from numbness in your arms.

The following tips describe the effective solutions plus the DO’s and DONT’s to cure and avoid the pain in your arm:

  1. Exercise your arms
  2. Exercise your head
  3. Maintain the right posture
  4. Apply heat
  5. Try the cinnamon + honey remedy
  6. Avoid strenuous activities
  7. Take plenty of rest
  8. Get control over obesity
  9. Always wear a seat belt
  10. When to seek medical help?

Exercise your arms:

Exercising your arms may help you treating insensitivity from your arm.

  • Keep your affected arm straight and take it towards your chest
  • Return it to the previous position.
  • Repeat the process for some minutes.

Don’t do this fast; relax your arms, and perform this activity comfortably.

Exercise your head:

Exercising your head will provide movement in your spine, which may also help in treating the affected vertebral discs.

Stand straight and keep your head on the front/straight position.

Start the exercise by raising the head and moving it to the left and then on the right with the gap of a second. After then, return your head to the original position.

It’s the first turn of the exercise; repeat it ten times after an hour.

Maintain the right posture:

Fix out the way you are sitting, sleeping, and working every day. The following points describe some of the practical tips to maintain proper posture.

  • Sit straight by leaning accurately on the back of the chair. Put a cushion to provide a better lean to the back.
  • Do not lean over the solid back; avoid using the chairs with improper posture.
  • Do not push your body from the chair as it can disturb the vertebral discs.
  • Do not use the mattresses with holes and ditches.
  • Avoid sleeping on your affected arm; otherwise, you can experience more numbness.

Apply heat:

Heat one liter of water and soak a towel in it. Squeeze the towel and apply it directly throughout the numbed arm.

Keep it there for 2 – 3 minutes.

Alternatively, you can fill a tub with hot water and put the affected arm in it for a couple of minutes. [alert type=”danger” icon-size=”normal”]Make sure not to use excessively hot water. Check the water before you apply on the arm.[/alert]

Try the cinnamon + honey remedy:

Cinnamon is considered to be useful for the numbness in hands and feet. It contains potassium manganese and multi-vitamins, which cooperatively provide better blood circulation throughout the body.

Things you need:

  • Cinnamon powder 1 Tsp
  • 1 Tsp Honey

The direction of the tip:

  • Mix cinnamon powder with the honey.
  • Consume the solution daily until the relief.
  • Consume it on an empty stomach for best results.

That’s all quick it is!

Avoid strenuous activities:

Activities like weight lifting and prolonged work for a continuous time can lead to the pinched nerve.

That is because the bulk of work done by the body can put stress on the muscles as well as on the vertebral discs.

Furthermore, pulling the heavyweight may also herniate the discs, which is a common reason that causes pressure on the nerves.

Take plenty of rest:

Woman Sleeping

A person suffering from numbness in their arms needs a reasonable amount of rest to obtain adequate relief.

Do not work much with the affected arm until you are not relieved from the problem. Give a rest to your back to provide relief to the herniated discs.

If you are working on computers, use soft sofa’s instead to avoid further disturbance to the discs.

Get control over obesity:

Obesity, as well as excessive muscle fats, can also pressurize the nerves. The fat on the back of the body can add inappropriate pressure even when you are sitting or leaning back at something.

Try every possible way to reduce your body fat. We suggest you take the ginger water, which is one of the natural ways to burn the body fat effectively.

Always wear a seat belt:

A massive disturbance in the discs could also happen by car accidents. More specifically, when a car crashes, it throws the person back on the seat; this can result in disc herniation.

Due to this, the nerves passing from there can get compressed and can lead to pain and numbness in your arm. [alert type=”info” icon-size=”normal”]Not only the car accidents but any other particular incident through which your back suffer from a massive disturbance can also pressurize the nerves and may cause serious injury to the discs.[/alert]

When to seek medical help?

In case if you are observing severe numbness, tingling, and pain in the arm, you should better discuss your condition with the medical expert to be safe from any further problems. [alert type=”warning” icon-size=”normal”]That is because, if the nerves are compressed due to the severe injuries, no homemade treatments or activities can help you recover your condition.[/alert]

Therefore, in severe cases, you should get a consultation with the medical specialist before the condition gets even worse.


Your arm(s) can get numbed from the various typical and unusual conditions of daily life.

What’s more, the enormous pressures released from the sneeze may double the numbness for a short period.

The right posture, quick exercises, and precautions can help you get back to a healthy state.

The most important thing, do not skip the expert’s consultation if you experience excessive numbness in your arms caused by the particular incident.

If you have got any other tip(s) or question(s) in mind, please let us know by commenting below or by contacting us here.


Redstonelife Blog Team

The resdstonelife.com has the chief aim to provide the daily life solutions for the troubles which seem hard to get rid of. The numbers of how’s and why’s of our content describes the right information for excelling towards the solution. From traveling to health, lifestyle to the remedies, we are keen in scattering the solution for categories like these with the researched and right information that acknowledges the reader with unique content. [Read More]

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.